counselling services where you’re seen and celebrated as uniquely you
different situations call for different types of support
this is a space for you if you're questioning systems, navigating your first real "rumble" with life, or just know something needs to change (but aren't sure what yet). wherever you're at, you want additional support as you navigate what you're going through from real humans who are learning, living, and experiencing life alongside you to better authentically support your unique self.
our team, including queer, feminist, and neurodivergent therapists, provides virtual counselling services across bc and ontario. if you're passionate about challenging systems of oppression, experiencing feelings of perfectionism, imposter syndrome, or anxiety, or awakening to traumas you've endured - you've found your people.
maybe you're navigating burnout, relationship challenges, or trying to survive marriage in a heteronormative world. perhaps you're dealing with grief, loss, or major life changes while also questioning how patriarchy impacts everyone.
if you're in a smaller or rural community, you know the challenge of dual relationships - when your therapist might also shop at the same grocery store or know your family. online therapy sessions with therapists outside your immediate community can give you the privacy you're looking for.
therapy sessions that honour your whole self
whether you're queer, queer-questioning, a trans woman or man, feminist-curious, neurodivergent, or somewhere else along the gender and identity spectrum - or wanting to better support someone who is - this is your safe space. we work with those interested in breaking generational trauma, workers navigating burnout, and anyone ready to do the work of authentic change. we've got you, and we'll help you figure it out and connect to your power.
how we'll work together
therapy sessions happen online via zoom. virtual therapy creates a safe and private space wherever you are. no traffic jams, no circling for parking, no stress of running into someone you know, and no scrambling to find someone to watch your separation-anxiety dog. meeting online removes the barriers that can make getting to a therapy session difficult. instead, you show up from wherever feels most comfortable - your couch, your office, the park, even your car if that's your quiet space. our counsellors work with clients from ontario and british columbia.
we generally work from an integrated framework, and find it most effective to get to know you before navigating toward the clinical pathway that fits best for you. we meet you exactly where you are and work from there. every person and path is different so you can expect a tailored approach for what makes sense for your life.
our team provides trauma-informed, strengths-based, and person-centered therapy, drawing from these modalities as they fit your unique needs:
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eye movement desensitization and reprocessing certified (emdr)
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acceptance and commitment therapy (act)
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emotionally focused therapy (eft)
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gottman therapy method
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internal family systems (ifs)
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narrative therapy
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queer theory
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cognitive behavioural therapy (cbt)
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dialectical behaviour therapy (dbt)
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intersectional feminist theory
"sometimes the bravest and most important thing you can do is just show up"
brene brown
ready to book your therapy session?
let's figure this out together. if you feel like something could be different in your life, that's enough to start. you don't need to know what that is yet. taking the first step to reach out for support takes courage, especially when you're navigating systems that weren't designed with you in mind.
maybe you're questioning everything you thought you knew (or you recently read the tragedy of heterosexuality by jane ward...) or you're ready to do the work of becoming more authentically yourself - we're here for it. our virtual therapy sessions create space for you to explore, heal, and connect with your power. if you’re based in bc or ontario and feel we might be a good fit for you, reach out.
you don't need to have it all figured out before we start. show up as you are, and we’ll get started.
